Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of...

Germs Your cellphone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when’s the last time...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Keep Your Kitchen Safe Skipping simple food safety rules could have bigger consequences than you may think. Foodborne illness may result...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Have you ever noticed how quickly you can completely lose focus on one task in favor of another? If you’ve seen the movie “Up,” you may...

What Is Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly...

The urinary bladder is a hollow, pear-shaped organ that forms part of the urinary system. The bladder’s role is to store urine until a...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Calories, steps, candles on a birthday cake. These are all things we’ve collectively deemed worthy of tracking. It’s why you can approach...

Heart disease is the leading cause of death for men and women in the U.S., highlighting the importance of staying on top of your heart...

Snap. Crackle. Pop. No, it’s not the cereal—it’s tribonucleation, the technical term for cracking your knuckles. Whether done out of...

We’d all love to roll out of bed to the sound of birds chirping and a few minutes of peaceful meditation, but responsibilities like...

Back pain—which can include achiness and nerve pain—is a common problem for adults of all ages. Chronic low back pain affects up to 23%...

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years . Choosing low carb foods may help people...

For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...

Dementia is a term that describes a decline in cognitive function that leads to changes in thinking, memory, behavior, language, and...

Going as far back as the 12th century, Jewish scholars have touted the effectiveness of chicken soup for a variety of ailments ,...

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...

You may notice you tend to fart when you walk. Passing gas is how the body gets rid of gas and air trapped in the digestive system....

While the long-term benefits of exercise are certainly worth the wait—stronger bones, more muscle mass, and a healthier heart, to name a...

Cognitively normal human brain samples collected at autopsy in early 2024 contained more tiny shards of plastic than samples collected...

Overview Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability...

Although doctors recommend that adults over the age of 18 get at least 7 hours of quality sleep each night, the most recent data...

Today’s indoor lifestyles are keeping us from living our lives to the fullest—literally. One 2020 study published in the International...

If you ever experienced a headache when you were young and heard an adult say, “When’s the last time you went to the bathroom ?”…well,...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and...

Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually...

Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand and last...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

There wasn’t much talk about whole grains versus refined grains back in the day. We ate our Wonder® bread sandwiches for lunch and...

Bone density loss is a normal part of aging, but osteoporosis is not. Osteoporosis can occur when bone tissue breaks down faster than...

WORST: Onion Blossom It may be your waistline that blossoms if you're a fan of fried onions . The onion blossom at one popular...

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

Don’t Wait: Lose Weight For every 10 pounds of extra body weight you carry, there’s an added 50 pounds of pressure on your hips and...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

The US Food and Drug Administration signed off Thursday on the first new type of pain reliever to be approved in more than two decades....

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While...

The U.S. Food and Drug Administration's decision to ban the use of Red No. 3 dye in food products and medications has put a spotlight...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research ...

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People...

Foods contain microorganisms such as bacteria and fungi that can be dangerous when consumed. Although washing and cooking food helps...

Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The...

Aging takes its toll on your feet as it does with the rest of your body. Given the amount of stress we place on our feet over a lifetime,...

Type 2 diabetes is a progressive, chronic disease that prevents a person's body from properly using glucose (sugar). People with type 2...