When hypertension symptoms are present, they include dizziness, shortness of breath, headaches, and nosebleeds. But often, these and...

Body aches are a symptom of a health condition, infection, or medication side effect. They cause a dull pain that can be hard to...

Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...

What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to...

Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...

In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...

Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine. Not surprisingly, an annual eye exam is...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise...

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to...

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all?...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...

A recent review of over two dozen studies found that people aged 60 and older rely more heavily on over-the-counter (OTC) drugs than...

People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...

Sweating out a cold, with methods like inhaling steam or exercising, might help to alleviate symptoms of nasal congestion , a cough , and...

Slow Walking If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of...

Outsmart Your Age More than nine in 10 older adults have some type of chronic disease, and almost eight in 10 have more than one....

It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...

Disney fans probably remember the scene in the classic 1961 film “101 Dalmatians ” in which the Dalmatian Pongo sits by a window,...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration,...

America's favorite cookies may be under fire, as a class action lawsuit has been filed against the Girl Scouts for potentially including...

Have you ever budgeted $10 at a fast food joint and ended up spending $20? It's not just a lack of willpower. Fast food companies know...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal?...

Scientists believe they have discovered how the cheap painkiller aspirin can stop cancers spreading. In animal experiments they showed...

The 6-6-6 walking trend is a new, low-impact exercise trend. It comes after the 12-3-30 trend, which involves walking at a 12 percent...

Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some...

You move through life following your routine, doing the same things each day. You don’t notice the rut coming on until — WHAM! — it hits...

As men get older, their testosterone levels naturally decrease, which can cause undesirable symptoms for some. However, adopting healthy...

Think you eat enough fiber? Think again. Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be...

Benefits of Modest Weight Loss Maintaining a healthy body weight is an important goal for overall wellness. Even a small amount of weight...

Take Your Vitamins You need certain nutrients to keep your memory working well. While it’s possible to get what you need through diet,...

Heart diseases impact how blood pumps and circulates within the body. When a healthcare provider says that you have heart disease, they...

Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does...

You might consider blood pressure and heart health a bit like peanut butter and jelly. Yes, the two can exist separately and have...

Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...

Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Inflammation is a natural part of the body’s immune response. Acute inflammation is the redness, warmth and swelling around tissues and...

Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance...

I know emergency physicians are trained to treat every type of medical emergency, including falls, cuts and sprains; heart attacks;...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your...

Weight loss injections have gained significant attention in recent years as a potential tool for managing obesity and associated...

If you're a smoker, you probably realize the dangers smoking may pose to your health. But have you ever thought about how the habit...

An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood...

Don’t overlook fruit when trying to add more protein to your diet.  Fruit may not make the list of high-protein foods, but some options...