You can typically manage indigestion with home remedies, including peppermint and ginger. But indigestion that occurs often or with other symptoms may need medical attention.
Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion, also called dyspepsia.
Symptoms of indigestion can include uncomfortable abdominal fullness after eating, or you may have pain or a burning sensation in your upper stomach.
Indigestion isn’t a disease but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux.
Many people will have indigestion at some point. Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and herbs in your kitchen.
Learn more about indigestion.
What helps indigestion at home?
Here’s a look at eight home remedies that can provide quick relief for indigestion.
1. Peppermint tea
Peppermint is more than a breath freshener. It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion.
Drink a cup of peppermint tea after meals to quickly soothe your stomach, or keep a few pieces of peppermint in your pocket and suck on the candy after eating.
While peppermint can ease indigestion, you shouldn’t drink or eat peppermint when indigestion is caused by acid reflux.
Because peppermint relaxes the lower esophageal sphincter — the muscle between the stomach and the esophagus — drinking or eating, it can cause stomach acid to flow back into the esophagus and worsen acid reflux. Peppermint tea is not recommended for people with GERD or ulcers.
2. Chamomile tea
Chamomile tea is known to help induce sleep and calm anxiety. This herb can also ease gut discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract. Chamomile also acts as an anti-inflammatory to stop the pain.
To prepare chamomile tea, place one or two teabags in boiling water for 10 minutes. Pour in a cup and add honey, if desired. Drink the tea as needed to stop indigestion.
Consult a doctor before drinking chamomile tea if you take a blood thinner. Chamomile contains an ingredient that acts as an anticoagulant, so there’s the risk of bleeding when combined with a blood thinner.
3. Apple cider vinegar
The claimed health benefits of apple cider vinegar range from improving the condition of the skin to encouraging weight loss. It may also help to ease indigestion, the research results on this have been mixed.
Since too little stomach acid can trigger indigestion, drink apple cider vinegar to increase your body’s production of stomach acid. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink for fast relief. Or stop indigestion before it occurs by drinking the mixture 30 minutes before eating.
Even though apple cider vinegar is safe, drinking it in excess or undiluted can cause side effects such as tooth erosion, nausea, throat burn, and low blood sugar.
4. Ginger
Ginger is another natural remedy for indigestion because it can reduce stomach acid. In the same way, too little stomach acid causes indigestion, too much stomach acid has the same effect.
Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking.
Limit your ginger consumption to 3 to 4 grams (g) per day. Consuming too much ginger can cause gas, throat burn, and heartburn.
5. Fennel seed
This antispasmodic herb may also help remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating.
However, a lot of the research on fennel and digestion has been done on rats, so more human studies are necessary to verify its effects.
That said, if you want to try it, you can put 1/2 teaspoon of crushed fennel seed in water and allow it to boil for 10 minutes before drinking. Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seeds after meals if certain foods cause indigestion.
Possible side effects of fennel include nausea, vomiting, and sun sensitivity.
6. Baking soda (sodium bicarbonate)
Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon (tsp) of baking soda to 4 ounces (oz) of warm water and drink.
Sodium bicarbonate is generally safe and nontoxic. But drinking large amounts of baking soda can bring on a few unwelcome side effects, such as constipation, diarrhea, irritability, vomiting, and muscle spasms. If you drink a solution containing 1/2 tsp of baking soda for indigestion, don’t repeat for at least two hours.
Adults should have no more than seven 1/2 teaspoons in a 24-hour period and no more than three 1/2 teaspoons if over the age of 60.
7. Lemon water
The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating.
Along with easing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemon water can wear down tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water.
8. Licorice root
Research shows that licorice root can calm muscle spasms and inflammation in the gastrointestinal tract, which can both trigger indigestion. Chew licorice root for relief or add licorice root to boiling water and drink the mixture.
Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses. Researchers recommend consuming about 100 milligrams (mg) of glycyrrhizin, which is the primary active compound in licorice root. You can get this amount by consuming 60–70 g of licorice. Other studies recommend 0.015–0.229 milligrams per kilogram (mg/kg) per body weight a day.
When to see a doctor
Even though indigestion is a common problem, some bouts shouldn’t be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer.
Therefore, see a doctor if indigestion continues for more than two weeks or if you experience severe pain or other symptoms such as:
weight loss
loss of appetite
vomiting
black stools
trouble swallowing
fatigue
Frequently asked questions
What is the best thing to drink for indigestion?
Depending on the cause of your indigestion, you may find drinking a bit of clear broth or a drink containing ginger may help. Indigestion is commonly caused by too much acidity in the stomach. Drinking water may help to dilute the stomach acids and encourage gastric emptying.
Does drinking water help with indigestion?
Drinking water can help dilute the acid in your stomach, which can help reduce symptoms of indigestion.
What helps indigestion quickly?
Options for quick relief from indigestion include things like over-the-counter antacids and sodium bicarbonate (baking soda) in water.
Takeaway
You don’t have to live with frequent indigestion. Stomach discomfort can disrupt your life, but it doesn’t have to. See if these home remedies help but visit a doctor about any worrisome symptoms.
The FDA doesn’t monitor herbs and remedies for quality, so research your brand choices.
The sooner you see a doctor, get a diagnosis, and begin treatment, the sooner you can feel better and enjoy a higher quality of life.