It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years . Choosing low carb foods may help people...

Here’s a secret that the world’s most motivated people know: If you want to reach your goals, you have to know your why. What does that...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some,...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Dieting is as American as, well, apple pie. More than half of us want to lose weight at any given time, surveys show, and about a quarter...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the...

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any...

It is 100 percent OK to love your body and still want to lose weight. Body positivity and weight loss aren’t mutually exclusive. The...

Carbs make you fat. It must be true. Every story about “how to lose weight fast” says so. And with all the trendy low-carb diets—from...

If you carry weight in your midsection, you've probably heard the warnings: Belly fat can be really harmful since it can press against...

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

You know you want to lose weight, and you have a pretty good idea of what you should do to make it happen. You just need to get started....

Ah, belly fat —it's so easy to put on yet incredibly grueling to lose. If you struggle to shed stubborn fat around your belly, you're...

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your...

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and...

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight...

Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with...

Walking is a fun and easy form of exercise that's beneficial for both physical and mental health. It can be done outdoors, indoors, or on...