When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he...

What Is Belly Fat? Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the...

Salt makes almost everything taste better — we add it while cooking to enhance the flavor of other ingredients, sprinkle some into baking...

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning...

Potatoes Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them...

Benefits of Modest Weight Loss Maintaining a healthy body weight is an important goal for overall wellness. Even a small amount of weight...

Weight loss injections have gained significant attention in recent years as a potential tool for managing obesity and associated...

Don’t overlook fruit when trying to add more protein to your diet.  Fruit may not make the list of high-protein foods, but some options...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these days,...

People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health...

Metabolism refers to the bodily process of turning food into energy. It's essential for multiple functions, including digestion,...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years . Choosing low carb foods may help people...

Here’s a secret that the world’s most motivated people know: If you want to reach your goals, you have to know your why. What does that...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some,...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Dieting is as American as, well, apple pie. More than half of us want to lose weight at any given time, surveys show, and about a quarter...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the...

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any...

It is 100 percent OK to love your body and still want to lose weight. Body positivity and weight loss aren’t mutually exclusive. The...

Carbs make you fat. It must be true. Every story about “how to lose weight fast” says so. And with all the trendy low-carb diets—from...

If you carry weight in your midsection, you've probably heard the warnings: Belly fat can be really harmful since it can press against...

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

You know you want to lose weight, and you have a pretty good idea of what you should do to make it happen. You just need to get started....

Ah, belly fat —it's so easy to put on yet incredibly grueling to lose. If you struggle to shed stubborn fat around your belly, you're...

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your...

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and...

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight...

Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with...

Walking is a fun and easy form of exercise that's beneficial for both physical and mental health. It can be done outdoors, indoors, or on...

There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight...

Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer,...

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their...

It turns out there may be something to the "weekend warrior" mentality after all. A recent study suggested that concentrating all your...

People are considered to be overweight if their weight exceeds what is deemed to be normal for a person of their height. More...

Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...

You don’t need to lose five dress sizes to see and feel a big difference in your overall health. Many of us are looking to fit into...

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...

Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors....

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...

These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...

A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...