Weight Loss

6 Rules to Weighing Yourself — and When to Ditch the Scale

It is 100 percent OK to love your body and still want to lose weight. Body positivity and weight loss aren’t mutually exclusive. The...

4 Best Carbs for Weight Loss

Carbs make you fat. It must be true. Every story about “how to lose weight fast” says so. And with all the trendy low-carb diets—from...

Belly Fat Is a Lot Less Dangerous if You Do This One Thing, Says New Study

If you carry weight in your midsection, you've probably heard the warnings: Belly fat can be really harmful since it can press against...

4 Rules for Losing Fat, Not Muscle

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Getting Fit While You’re Overweight

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

10 Ways to Start Losing Weight, No Matter How Unmotivated You Are

You know you want to lose weight, and you have a pretty good idea of what you should do to make it happen. You just need to get started....

How To Lose Belly Fat, According to People Who Have Done It

Ah, belly fat —it's so easy to put on yet incredibly grueling to lose. If you struggle to shed stubborn fat around your belly, you're...

Top 10 Habits That Can Help You Lose Weight

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your...

Weight loss: 6 strategies for success

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and...

9 Reasons You May Be Gaining Weight Unintentionally

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight...

Why stop watching so much TV? It affects how you age, new study says

Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with...

How Many Calories Do You Burn By Walking?

Walking is a fun and easy form of exercise that's beneficial for both physical and mental health. It can be done outdoors, indoors, or on...

Does Inflammation Cause Weight Gain? Here's What a Dietitian Says

There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight...

How Protein Can Help You Lose Weight Naturally

Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer,...

A new study shows that 1 year of this kind of exercise yields results 4 years later

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their...

Can You Really Lose Weight With Two Workouts a Week?

It turns out there may be something to the "weekend warrior" mentality after all. A recent study suggested that concentrating all your...

These 10 States Have the Highest Rates of Obesity in the U.S.

People are considered to be overweight if their weight exceeds what is deemed to be normal for a person of their height. More...

I was eating myself to death before losing 200 pounds without weight-loss drugs

Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...

Weight Loss Made Easier With Vibrating Capsule You Swallow

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...

7 Surprising Health Benefits of Losing 10 Pounds

You don’t need to lose five dress sizes to see and feel a big difference in your overall health. Many of us are looking to fit into...

The Best Breakfast Foods for Weight Loss, According to a Dietitian

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...

Should You Eat Low-Fat Foods If You’re Trying to Lose Weight? Here’s What Dietitians Say

Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...

Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors....

WEIGHT LOSS

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